The health benefits of coffee are widely recognized, making it one of the most popular beverages in the world.
When consumed in moderation, it can provide a number of advantages for the body, from improving brain function to protecting against certain diseases.
In this article, we will explore five health benefits of coffee. Read on!
What are the health benefits of coffee?
Although it is not always clear which specific ingredients in coffee are responsible for its health benefits, some studies published by the National Library of Medicine (NLM) present consistent evidence that coffee consumption can offer the following health advantages:
1. Increased energy and improved focus
Coffee is well known for its stimulating effect, primarily due to caffeine, which can improve aspects such as attention, alertness, and energy.
NLM studies indicate that caffeine helps block adenosine, a neurotransmitter that relaxes the brain and makes you feel less alert.
As a result, brain activity increases, and the release of other neurotransmitters such as dopamine and norepinephrine occurs, which promotes better mood and reaction time.
2. Protection against neurodegenerative diseases
Studies published by the NLM suggest that coffee consumption is associated with a reduced risk of developing neurodegenerative diseases, such as Alzheimer’s and Parkinson’s, as well as helping control involuntary movements in people who already have the disease.
Caffeine blocks an inhibitory neurotransmitter in the brain, resulting in a stimulating effect, thereby improving brain function.
3. Reduced risk of cardiovascular diseases and type 2 diabetes
Although excessive coffee consumption can lead to a temporary increase in blood pressure, long-term studies published by the NLM indicate that it can reduce the risks of cardiovascular diseases.
Additionally, coffee is rich in antioxidants, which help neutralize free radicals and reduce inflammation in the body. NLM research also shows an association between regular coffee consumption and a lower risk of developing type 2 diabetes, likely due to its ability to influence glucose metabolism.
4. Assistance in weight control
For those looking to achieve or maintain an ideal weight, coffee can be a good ally. According to an NLM publication, caffeine tends to increase metabolism and fat burning, aiding in the weight loss process.
Moreover, coffee can promote satiety, reducing appetite and controlling calorie intake.
It is important to note that coffee itself is not a magical method for weight loss, but rather a tool that can be used in conjunction with a balanced diet and healthy habits.
5. Healthier liver
Coffee can also be an ally for liver health, the organ responsible for filtering toxins from our body. Studies show that moderate coffee consumption is associated with a reduced risk of developing liver diseases, such as cirrhosis and liver cancer.
It is believed that the antioxidants and anti-inflammatory compounds present in coffee protect liver cells from damage caused by toxins, in addition to stimulating bile production and improving organ function.
How much coffee is too much?
While the benefits of coffee are significant, it is important to consume it in moderation. Excess caffeine can lead to side effects such as insomnia, nervousness, irritability, stomach pain, tachycardia, and even a temporary increase in blood pressure.
In this context, many people ask:
How much caffeine can I consume per day?
The amount of caffeine considered safe can vary depending on individual sensitivity, but in general, health guidelines suggest that up to 400 milligrams of caffeine per day is safe for most adults. This is roughly the equivalent of 4 cups of coffee.
However, it is important to remember that caffeine tolerance can vary greatly between individuals.
Additionally, pregnant women, people with pre-existing medical conditions, and those taking medications that may interact with caffeine should consult a doctor for personalized recommendations.
It is also essential to consider what you add to your coffee. High amounts of sugar, creams, and other additives can counterbalance the benefits of coffee, adding unnecessary calories and harmful substances to your health.
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Where to buy coffee for coffee shops and restaurants?
However, when enjoyed in moderation, the benefits of coffee are numerous. From increased energy and focus to protection against serious diseases, coffee proves to be a powerful ally in our daily lives.
And, of course, it is essential to opt for good-quality coffee, properly prepared, and don’t forget to consult a healthcare professional if you have any doubts about the ideal consumption for you.
The importance of buying quality coffee, such as Lucky Hills
Opting for high-quality specialty coffee is a conscious decision that benefits both the palate and health.
Lucky Hills coffee perfectly exemplifies this category, being a specialty coffee grown in the South of Minas Gerais, Brazil. With a meticulous quality control process that spans from planting to roasting, Lucky Hills ensures an excellent product that highlights both the flavor and the health benefits of coffee.
This care in the process guarantees a reduction of impurities and preservation of the coffee’s natural antioxidants, which are essential for promoting well-being.
Choosing Lucky Hills coffee, therefore, means enjoying a drink that is not only delicious but also produced with exemplary attention to quality at every stage of production.
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